Kriya Yoga is an ancient, liberating meditation technique for those ready to take the next step on their spiritual journey. In Paramhansa Yogananda’s Autobiography of a Yogi, he states that Kriya Yoga:
“…is the easiest, most effective, and most scientific avenue of approach to the Infinite. In contrast to the slow, uncertain ‘bullock cart’ theological path to God, Kriya may justly be called the ‘airplane’ route.”
Supporting Kriya Yoga practice, Paramhansa Yogananda taught three preparatory techniques of yoga and meditation:
- 1. The Energization Exercises—to develop awareness and direction of the life-giving prana flow into and through the body from the divine, bringing balance, vitality and over-all health.
- 2. Hong-Sau Concentration technique—to deeply quiet the mind and enter the silence of inner peace.
- 3. Aum Technique—to interiorize the consciousness into the realm of Spirit
We are happy to guide those who are interested in learning these liberating techniques through classes and one-on-one guidance.
Contact us for more information.
